First impressions of Hong Kong – towers and energy

On arriving in Hong Kong First my first impression is the architectural aesthetics – as I expected but more beautiful than I imagined.  The sleek reflecting metallic high rise towers somehow create a feeling of space rather than a feeling of claustrophobia.
 

Central Hong Kong graphic skyscrapers
 

They stand next to well ordered apartment blocks which have air con boxes stacked in neat rows on especially built ledges one under the other all the way to the top. The balconies are sometimes draped with green netting or precarious origami style bamboo scaffolding. There is a lot of new buildings and renovations going n continuously – a sign of prosperity. It amazes me, though, how many middle aged or older female construction workers there are.

Hong Kong construction

Rubber gloves needed
  Below, a child’s toy is amongst the washing dangling outside a window. Diners sit at tables on elongated balconies hundreds of feet up – enjoying their momentary escape from the stress of life below.
Washing top left
Third floor dining
In Central Hong Kong and along its’ luscious coast from Aberdeen to Stanley there seems to be an emphasis on thoughtful design, a good use of space, pleasing colours and a respect for nature. I read an article in the China Post about the importance of feng shui in the Hong Kong cityscape as well as within properties – I notice lifts always exclude floors numbered 4 or 14 as the word four in Chinese sounds like the word death. It’s a pity I am in room 7 as the word eight is close to the word for fortune in Chinese. The number three is also lucky and groups of three are particularly good. I spotted such a group outside the HSBC building standing next to one of its two lions which are there to guard its’ wealth. 

Checking the markets outside HSBC in Central HK

Three is a similar word to birth or life and you can see above how important that might have been in the grouping of buildings in Kowloon as seen from the 100th floor of the International Commerce Centre – 

Groups of three tower blocks

The result of Feng Shui being used in creating Hong Kong becomes more obvious as you walk around. You begin to notice the layout of buildings, the sea reflected in windows And big holes in buildings called ‘dragon holes’ .

Buildings always have the mountains behind them and the water in front. HSBC bank spent millions consulting experts to make sure they optimised good feng shui. Statue square ( with a large statue of the bank’s founder ) in front of the building and the hollow atrium beneath the ground floor allows free flow of good energy.

Looking out on Statue square & the harbour from HSBC interior
HSBC from Statue Square
Its’ neighbour, the  tall bamboo-like Bank of China, however, has been criticised by feng shui experts for its sharp edged design which they believe cuts into the fortune of its neighbours…HSBC has counteracted this by installing cannon like structures on their rooftop to ward off any Negative energy – they do look quite agressively defensive from my view from the top deck of a tram – 

The bamboo-like Bank of China (view from Hong Kong park)
Bank of China (far left) & canon like structure on HSBC roof (far right – view from tram)

And looking out over the harbour from a ferry you can see the holes in the buildings in Repulse bay on the Eastern coast of Hong Kong – these provide the dragons an unobstructed path to the water, so that the winds of positive energy continue to flow through the city.

Spot the dragon holes – behind the red Macau ferry
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Sunshine in Hong Kong 

sunshine Tree flower
Spending a morning in Kowloon’s city centre park introduced me to a wealth of beautiful trees, shrubs, birds and butterflies.

A butterfly rests near an Incence tree in Kowloon Park
Greater flamingos bask in the sunshine
 

The Sunshine Tree ( Cassia surattensis) or ‘scrambled egg tree’ as it is also known is a beautiful evergreen tree with flowers every month of the year. There are around 500 species of cassia trees and they are renowned for their bright yellow blooms.  Another cassia – The Golden Shower tree ( cassia fistula) contains the national flower of Thailand. I recognise the word ‘cassia’ as I recently hunted down cassia bark in my local spice shop which is a cinnamon substitute I use in making indian curry. The trees are part of the Legume family and appropriately I have read that the flowers are often eaten as vegetables by Indian hill tribes.

The leaves closing at night – said to reduce water and energy loss – is appropriate as they wake up to the glorious Summer sunshine in Hong Kong.

The Incense Tree ( Aquilaria sinensis) in the second photo above, is marked with a tag saying ‘an old and valuable tree.’ I have learned that they used  to be prolific here as Hong Kong or ‘Fragrant Harbour’ was named after its incense trees. They are aptly named as they were ( still are) prized for their resin contained within their agarwood bark. The resin was originally used in Chinese medicine as a good painkiller. These days, often referred to as ‘liquid gold’ the now rare resin is highly prized and distilled to make oud oil which is an essential ingredient of the most expensive perfumes.

The Orchid Tree flower
Shading Orchid trees in Kowloon Park
Street Orchid trees in Kowloon

The beautiful fragrant deep pink orchid (bahunia blakeana) of this tree also caught my eye in the park. Walking through the streets of Hong Kong you see the symbol of the orchid everywhere. It is the flower emblem of Hong Kong and first appeared on the Hong Kong coat of arms, flag and coins after the handover from the British to the Chinese at midnight on July 1st 1997 – 20 years ago. 

I recently visited this square where the handover ceremony took place.  The giant orchid sculpture glistens with pride.

The symbolic Golden Bahunia

The flower was named after a Hong Kong governor – Henry Blake, a keen botanist. The fact that this flower is unique to Hong Kong, being originally discovered here seems very appropriate. The harmonic red and white design on the flag symbolises ‘one country, two systems’ and I certainly feel the warmth and harmony between the British and Chinese here. Just walking through the park people smile and are friendly to each other. Apart from the current lovely weather it does almost feel home from home.

Sun umbrellas – (& Spring Walk part two) 

As our garden thermometer showed it to be 45 degrees in the recent heatwave I felt a bit sorry for our bees and dug our sun umbrella out of the shed and gave them a bit of shade.

Sunny hive

The temperature in a hive is maintained at around 35 degrees – even in winter. But anything above that the bees start fanning with their wings and collect water. You can see them fanning at the entrance and often they gather in clumps outside.
It was a glorious but cooler day back in May when the Spring walk around Roath Park took place and to go back to that now seems a bit crazy but all the blame lies with Terry and Malcolm. They just didn’t stop throwing out the facts and figures and made it far too interesting so I am determined to do as promised and follow on with ‘part two’ if I can make sense of the notes I jotted down.
And it’s a graceful start – with the pinus patula – a Mexican beauty with its hanging green locks and salmon pink bark which apparently smells of aniseed when cut. 

Pinus patula

It has five needle clusters and when its cones ( which are its flowers) are rubbed they issue a fine dust. 
As we walk out of the ‘secret garden’ opposite the Acer’s we stop to admire beautiful examples of the Mahonia shrub. Originating in Asia the flowers are individually small and bell-like in shape, flowering either on long racemes, or on short, congested ones. The bees love the nectar and pollen they provide and the flowers are often followed by tiny plum-coloured fruits, which are loved by birds.
Mahonia

So having walked for some time through the park you really do begin to feel the wonders of those who have gone before you and planted such gems. We should cherish their work for future generations despite the cut backs due to money that the council are enforcing. Cardiff council need to look at the bigger picture and invest in what makes Cardiff special. Thanks to Terry and Malcolm their enthusiasm is being passed on and everyone on the walk is becoming equally enthused. – the trees here are full of stories such as the one we now pass which ‘Malcolm explains is known as the tree for sailors… It is called Drimys Winteri or Winter’s bark and it was discovered by a sea Captain – John Winter – as far back as 1557 who used its aromatic bark to treat scurvy. Scurvy was the bane of sailors’ lives – causing millions to die – and the root cause was the lack of vitamin C.

It is also said that Sir Francis Drake himself drank tea made from the same bark to help with stomach problems. If you crush its leaves they have a peppery smell. It flowers in early Summer – 

One of the main botanists planting here in the botanic gardens was Pettigrew and Terry explains that he grew the Davidia involucrata from seed. 

It also known by the names of the handkerchief tree and the ghost tree and it is easy to see why.

There is a Wales’ champion of this tree in Bute Park – Bute Park handkerchief champion

And to end this tour with a more natural sun umbrella than the one I began with – and the final tree of the tour – is the queenly Cut Leaf Beech. She stands proudly on the corner of the rose garden greeting those who make their way to the rows of memorial benches. 
Malcolm points out that a few of the branches have normal beech leaves as the new growth reverts back to its original species….

The new branches point us in the direction of the tea rooms so off we go to refresh our bodies. Our brains having been more than refreshed by Terry and Malcolm’s tree wisdom.

A Spring Trip To Asia (and the rest of the world) via Roath ( Part One) 

We are well into June – so this is a bit of a retrospective – in fact exactly a month ago today! – but as with all walks in the company of Terry Davies and Malcolm Fraser, their annual Tree Walks are very memorable and should  be compulsory in everybody’s diary! 

Notice of Spring Walk

Having spent the week prior to this immersed in my daughter’s offer of a permanent job in Hong Kong it was appropriate that Asia featured highly on the agenda.

It was a chance to de-stress with these two horticultural therapists whose in depth knowledge of trees and shrubs in Roath Park’s botanic gardens is both stimulating and soothing.

Running late as usual I caught up with them standing in the sunshine pointing out the aptly named Chilean Lantern tree from South America. Its’ beautiful perfectly formed red lantern-like flowers are bountiful and you immediately feel a sense of satisfaction at the privilege of seeing it in all its beauty hidden away in the borders opposite the cherries and rose garden. 

Chilean Lantern Tree

Its’ neighbour, dressed in another bright primary colour – is the yellow-flowered Barberry from Turkey – a country which straddles the continents of Europe and Asia. 

Yellow flowering Barberry

Alleged to have come from Judea in Asia minor is a tall willowy Judas tree covered in bright pink. With its perfectly formed heart shape leaves it is not surprising that it is also known as a Love’ tree. 

Judas Tree

Some say its’ name ‘Judas tree’ derives from the myth that it was the tree from which judas iscariot hanged himself.  

Looking very cool in the background nearby and coming from from cooler central China is a large leaved architectural plant called the Loquat. It fills a space in the border quite unobtrusively. It has white flowers in late Summer and would normally fruit later in the year but not in this country.

The leaves are about a foot long and a gorgeous rich dark green with a white slightly furry underside.

Loquat

Turning to walk alongside the borders of the rose garden we pass 50 year old bushes with their roots surfacing in the poor soil. Andy and Anne Bell’s website is such a treat – read here about the –  Rose Garden history with photos

My favourite roses are two red climbers – Ena Harkness & Dublin Bay, both of which are at the far end of the rose garden.

Ena Harness – heavily scented tea rose

Moving further along the border is another thorny plant –  a hardy spiky shrub from Uraguay and Brazil, called Colletia Paradoxa Which is alsoknown by the descriptive names of ‘crucifixian thorn’ And ‘jet plane ‘ plant! 

Beware spikes!
Jet plane plant

We learn that they grow strongly and are never damaged by frost. Their white flowers in September and October are strongly scented and are useful for insect pollinators. 

Within sight of this rare ‘leave me alone’ type of plant is the beautiful feathery ‘look at me’ pink of the Tamarisk Tree from North Africa- it is gales resistant and often found near the seashore as it can be used to stabilise sand dunes, enjoying a high salt content soil.

It is a lot to take in and Terry speeds up the process by mentioning  three trees in one breath….the first is the from Asia –  the white Himalayan Birch from China standing next to two trees from the USA – the Kentucky Coffee Tree and the large leavedMagnolia Maceophylla  which can have leaves of up to 3 feet long and white flowers up to 14 inches across.

Kentucky Coffee Tree f/g, Magnolia Macrophylla b/g
Himalayan Birch

Further along on the corner is the Kaki tree – also known as the Chinese ( or Japanese) persimmon. It is native to China, Burma and India and this particular tree was planted in memory of the Italian Head Gardener of Roath Park – Giovanni. Terry remembers him well and his stories of his home town near Naples. He used to enjoy relating the tradition of how when someone got married in Italy two trees would be planted either side of the new couple’s home – a peach and a persimmon. He loved eating the orangey fruit which were always best when allowed to riped fully on a warm windowsill. They are quite astringent and not to everyone’s taste. The trade name for the non-astringent variety is sharon fruit.

Chinese persimmon
The beds near the rose garden really should be named Magnolia Heaven as including the champion tree –  the Magnolia  Virginiana (also known as Sweetbay Magnolia) from North America  – which flowers May to June followed by a fruit which ripens to show bright red seeds which lasts until February, there is a vast array of different other types. 

The Friends of Roath Park facebook page – fRiends of Roath Park has a picture of the Magnolia Denudata – or Lily Tree in all its’ March glory. Its’ flowers were regarded as a symbol of purity in the Chinese Tang Dynasty. It was planted in the grounds of the Emperor’s palace and is the official flower of Shanghai. 

Another tree nearby is the Magnolia Acuminata  from the USA which is also known as the Cucumber Tree due to the shape of its fruit.

So onwards and with leaves similar to a Mountain Ash, the Yellowhorn is  a very attractive bush, or small tree. It bears sprays of elegant white flowers on bare branches in May or June. 

Yellowhorn in flower
Reading more about this plant from the Kew website it says how the director at Kew in 1897 described it as Xanthoceras sorbifolium ‘…one of the most attractive and interesting hardy garden shrubs that has been introduced for many years’. It was originally collected near Beijing in about 1830 by the botanist Alexander von Bunge (1803–1890), when he was accompanying an overland mission to the capital from St Petersburg. It was brought into cultivation in Europe in 1868, when the botanist and missionary Père David (1826–1900) sent seeds and live plants to the Jardin des Plante, which is the main botanical garden in France.Roath Botanic Gardens  isn’t quite the 28 hectares of the French gardens but in such a small space you get a real taste of World nature.

Spring, Springs & Miracles

It’s coming to the end of May and our bees are at their busiest bringing in nectar and pollen from the surrounding urban gardens and up to three miles away from Roath botanic gardens and the nearby allotments at Colchester Avenue.

I think back to early Spring and the glorious tones of lilac heather I walked past at the entrance to the National Trust’s Dyffryn gardens back in early March.

image
Winter heather in flower at Dyffryn Gardens

The flowering winter heather (erica varieties) together with the primrose, snowdrops and chinodoxa dotted amongst the rockeries at Dyffryn signal the beginning of Spring and coax the hibernating honey bees out of their winter hives to start foraging for nectar and pollen. It is amazing to think that honey bees will visit a million flowers just to make a pound of honey.
The taste of honey varies according to the types of flowers the bees visit and it this is reflected in the colour of the honey too. If the bees have been collecting from horse chestnut trees, the honey can be dark. So too is the Ling summer heather honey very dark – and an acquired taste. Our honey tends to have a lot of clover and fruit tree pollen in it so is quite light in colour.

White, yellow and violet blue are bees’ favourite colours – and it is interesting to know that bees see the primary colours of red, blue and green as ultraviolet light, blue and green. They don’t see the colour red at all – just tones of red – oranges and yellows.. I have just started a course in watercolour painting and so I am beginning to appreciate more the varying tones, shades and theory of colour!

I spent most of early Spring – March and April – in County Westmeath in Ireland – and so watched the budding and flowering of some of my favourite fruits – damson, sloe and gooseberry.

 

 

I made sure I made a note of where the sloes were in flower in the area as when I return in Autumn it will be easy pickings for potent sloe wine and I can put to good use my grand collection of jam jars, kindly donated by friends. Damson jam is one of my favourites and although you need a lot of patience to pick out the stones as they float up amidst the bubbling purple in the pan as it reaches setting point, it is well worth the effort.

Although we don’t have bees on the Irish land ( we intend to) yet we have some lovely trees by the side of Lough Lene including a favourite outstretched beech which provides a warm welcome to all who visit at the gate. When we arrived the last of its prickly nut shells (which did contain mast) were still clinging onto its branches but day by day the new buds began to appear. It was fascinating watching the Magpies to-ing and fro-ing to their nest built at the very top of the tree which was easy to see without the leaves masking it. At dusk bats would swoop in circles above its branches and above the still waters of the lake.

 

image
Beech tree at the gate

Although getting on in age – maybe a hundred years or so – our beech can’t compete with the specimen marked as ‘ the oldest in our valley’ on the nearby circular walk around Fore abbey which is just over the hill.

 


And not far from Fore is one of the largest planted beech woods in Ireland – the thousand acre Mullaghmeen. Beech forests are often referred to as ‘natures cathedrals’ which does aptly describes the magnificent canopy of this forest which provides welcome shelter for the all too frequent Irish wet weather.

It is said that a row of beech trees were planted at the local Tullynally castle specifically to block the view of the distant hill where hanging took place in Fore. You pass ‘hangman’s hill’ on the circular walk around Fore (where the old beech tree is) and at the end of the walk you reach the ruined gaol from where the guilty men spent their last hours. It is next door to my favourite pub of all time – the Seven Wonders Bar.

 

image
The Seven Wonders Bar, Fore, Co. Westmeath

The pub’s name reflects the seven wonders – or miracles – that Saint Feichin, the local saint who founded Fore abbey in the 7th century – and whose name is given to the local primary school and parish church – is said to have performed.

The first miracle is the Spring that came gushing up from the earth when St Feichin struck the parched ground with his crozier and this spring was then able to feed the mill – ‘the mill without a race’.
He (2) built the monastery upon this marshy ground – or bog and (3) the underground flow of water here appeared to flow uphill to the Mill and past (4) the Ash tree – shaped like the Trinity with its’ three branches – that wouldn’t burn ( surviving terrible fires that occurred at the abbey).
The final three miracles listed are – (5) The water that doesn’t boil – (the water within St. Fechin’s well), (6) the anchorite in a cell – the hermits who occupied the anchorite’s cell and finally (7) the huge lintel-stone above the doorway of the ruined church opposite the abbey – raised by St. Fechin’s prayers alone.

It is worth a pint of guinness ( the best in Ireland) to toast such a hard working Saint.
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Portugal, Parks, Pollen (& Lions)

Estrella Park (Jardim da Estrela) in Portugal is magical. In central Lisbon it could easily be bypassed as it isn’t heavily advertised and is on the Western route taken by tram 28 rather than the more touristy Eastern ascending route to the cobbled hills of Alfama.
Stepping off the tram at the end of the line outside basilica Estrella the wrought iron entrances to the park opposite are camouflaged a little by the yellow miniature tram-shaped coffee hut. 

Estrella Park gates
 

I cross the road leaving the basilica area – crowded with funeral mourners and Funeral directors carrying large halos of fresh flowers from the four by four polished black hearse.

It is midday and on this beautiful sunny lunchtime I join the locals as they stroll through the green oasis of park with its’ palms, olive trees and magnificent banyans. 

Banyan tree
 

The banyan tree – the national tree of India – gives welcome shade. Apparently the Portugese adopted the word ‘banya’ from Gugerati when referring to the Hindu merchants who would gather to do business beneath it and so the tree gained its’ name. 

To Hindus the banyan is ‘the wish-fulfilling tree’. They are long-living and in mythology are seen as representing eternal life. 

It is strange to see their aerial roots hanging down from the branches. They will form trunks in the ground and can spread to 200 metres in diameter and 30 metres in height. 

The banyan features at the top right corner on the coat of arms of Indonesia,, symbolising the unity of Indonesia – one country with many far-flung roots.

Banyan tree on coat of armsof Indonesia
 

Strolling on I pass young and old – sitting, reading, dozing, chatting, sleeping. 

Lunchtime in Estrella Park
 

Sculptures blend happily into their surroundings.

Lisbon beauty
Taborda (actor)
 

And flying high above the pines are bright green Parakeets squawking and chasing each other above the human visitors below.

These tropical birds must have great views of the meandering paths, the glistening pond, intricate bandstand and outdoor cafes. 

At each view I stop, look and photograph – memory postcards to take back home.

My flight back is to London so I take advantage of a day there before returning to Cardiff. Icy wind and flakes of snow greet me in North London as I walk through Waterlow Park in Highgate. Estrella park was opened in 1873 and apparently featured a real live lion kept in a cage for over 70 years for the benefit of visitors. . Waterlow park – opened in 1889 leads to Highgate cemetery where sleeping above George Wombwell’s grave is Nero the lion who was in George’s travelling menagerie. The Wombwell family are still involved in the circus business.

Nero

Lions weren’t a feature In Victoria park in Cardiff (opened in 1897) but it did have a zoo and animals such as monkeys, a polar bear, antelope and exotic birds. Andy and Anne Bell’s website list all the animals known to have been kept in Victoria Zoo – Cardiff parks

Most people have heard of Billy the seal who lived in the park in from 1915-39 – Billy the seal

The nearest I got to wildlife in cold Waterlow park was two little moorhens who timidly tiptoed up to me in the hope of food. Even they looked a bit shivery.

On the tree trail around the park are some bee favourites such as indian bean, walnut, strawberry and Alder : Trees of Waterlow Park

In our sheltered garden our bees have been active over the winter months collecting some early pollen. 

I am one of the 20 per cent of people allergic to tree pollen and the Alder tree is amongst the early pollen producing trees that can cause an allergic reaction. Alder trees are monoecious – both male and female flowers appear on the same tree.
There are yellow male catkins and brown female cones on the Wales champion (2013) Italian alder in Roathmill park and on others along the bank at Roath recreation ground.

Alder cones & catkins
Alder in February
Alder, Roath recreation ground

More catkins on this beautiful silk tassel shrub in Roath Pleasure Gardens – 
Silk tassel shrub

To the bees, Pollen is considered to be ‘ bread’ – high in starch and a great carb/high energy food source for baby bees..
 My hay-fever-like symptoms (itchy eyes) usually occur anytime between now to May depending on how early Spring is and the amount of pollen released so I am on standby but have been taking a teaspoon of our spring honey every day trying to build up my immunity as local honey contains grains of pollen from the various plants – invaluable and why we have a waiting list..
Forager bees decide in advance if they are leaving the hive to collect nectar to make into honey or pollen to store up for development when they leave the hive. They return with the pollen on their legs like shopping bags. They give it to the housekeeper bees when they return home who put away in their cell-like cupboards. This is a frame of store honey and pollen in a frame from our hive. The yellows, greens and oranges are the pollen. The dark shiny cells are full of nectar/honey. The varied pollen colours reflect the different trees, shrubs and flowers they comes from.

Soon, the baby bees will emerge and the colony will develop. There are around 5000 bees in the hive at the moment. In Summer that will increase to 50,000 bees. Roll on Summer….

Pollen frame

Bee organised

It’s New year, around 8 degrees in the garden and some bees are flying. It is always a worry as anything lower than 12 is a bit cold for them so they can stiffen up and not get back home if they fly any distance. Also flying means using energy which means using their food stores – honey and pollen they have saved up to get them through Winter. Have they got enough to get them through until February? We may need to top them up with sugar fondant. We did so in November but need to keep an eye on it. Most of those venturing outside are taking advantage of a milder temperature to just pop out for a ‘cleansing’ flight – to go to the toilet – so as to not mess up the hive. Bees are very clean, tidy and health conscious. Housekeeping and ridding their home of any debris is a priority.

I suppose this goes for us also – when we have an airbnb booking! We now have a very well organised routine cleaning flight around the house. We have learned a few tips after our very first booking was a bit of a nightmare. 

Having finally taken the plunge and put our room availability up on the website at midnight one night two years ago we imagined we would have no bookings for at least a month which would allow us to do some leisurely finishing touches.

Not so. A text alert came through a couple of hours later – at 2am. The message read ‘ Hi, would love to stay ….. for three nights….from tonight. Will be arriving at midday – look forward to meeting you! .’

The Queen bee in our hive would have been proud of the way we worked madly to get the room and house ready for our first guests’ arrival. We tried not to look too exhausted and out of breath as we opened the front door when they arrived.

A huge plus for us and our guests are the surrounding parks. Today I walked through the pleasure gardens and did a circuit of the rose gardens in Roath Park. First stop was to admire the stunning sculptural contorted hazel opposite the conservatory.

In Spring the Bees will gather pollen from the catkins of the corkscrew hazel also officially known as ‘ Harry Lauder’s walking stick’ . Born in Edinburgh in 1870, Sir Harry Lauder was a music hall singer and comedian who performed Scottish themed songs in Scottish traditional costume, with a twisted hazel walking stick! 

(University of Glasgow Library)

Corkscrew Hazel in Winter, Roath Park
Black Walnut in Winter, Roath Pleasure Gardens
The walnut tree is a favourite of Terry Davies’. Bees like it too. You can tell the difference between the common walnut and the black walnut by its’ leaves – the single leaf on the end is usually missing on the end of the black walnut. I found this nut beneath the black walnut tree in Bute park on the Winter tree trail led by Malcolm and Terry in November.

Walnut in shell

 Apparently the nut is very difficult to get out of its’ shell but when you do it can be used as hair dye! – you boil them for 20 minutes or so – but the blackened water will stain everything it touches – it’ll never come out of clothes and will take ages to come off the skin. 

I use walnuts in my energy bites. I have adapted the recipe from Deliciously Ella – 

I doubled it today as wanted to distribute to family – grind 300g worth of nuts (i use walnuts and pecans) and stoned medjool dates and put in a bowl with 2 tablespoons of dessicated coconut, 6 teaspoons of orange juice ( freshly squeezed) 2 teaspoons of chia seeds and 8 tablespoons of cacao powder. Mix it all up.

Then blend the dried mix with 6 tablespoons of coconut oil. I do it bit by bit in a small processor, adding a tablespoon of coconut oil to 4 tablespoons of dried mix and whizzing it up. Transfer it all back into the bowl and roll up approx 100 little balls. Put into the fridge to harden. Either eat straight from the fridge or freeze them and pop in your mouth to melt slowly when you need a chocolatey burst of energy.

 – 

Walnuts and pecans
Medjool dates
Mix
Cacao powder
Fresh orange juice
Coconut oil
4 tablespoons dried mix whizzed with 1 tablespoon coconut oil
Energy balls